Let’s talk about stress. You know it’s bad for you emotionally, but did you know it’s dangerous physically, too?
It’s true. When you’re stressed out and you repress it, the stress can resurface as a physical illness. You may even find yourself in the emergency room with chest pains and shortness of breath — a panic attack masquerading as a heart attack.
While panic attacks won’t kill you immediately, the long term effects of your anxiety can. We’re talking about blood pressure, heart disease, obesity and diabetes. Stress contributes to each of those.
In the short term, you could experience pain in your head, chest, stomach, or muscles. You might feel fatigued and have trouble sleeping. You could see changes in your sex drive. You might take longer than usual to recover from illness.
You also have to watch out for harmful behavior that could be addictive. Some people self harm or turn to drugs and alcohol to escape their anxiety. Others find an outlet in shopping, gambling, or sexual behavior they later regret.
So you need to find healthy ways to fight your stress. You probably know better than anyone what relaxes you: Is it exercise? Doing art or another hobby? Being with family or friends? Getting a massage? Being in nature? Meditation?
Therapy can be so helpful. Your therapist can help you identify sources of stress and strategies for relieving it. Even just having someone to listen in a non-judgmental way while you talk about your problems can be a big help.
So if you’re stressed, come on in. Let’s talk about it.