Tag Archives: nature

“Forest bathing” for your health

There’s a video going around social media about the Japanese practice of “forest bathing,” and it’s a concept I believe in and love.

What is Japanese “forest bathing” and how can it improve your …

Need a boost? This is the power of a walk among the trees. Read more: http://wef.ch/2nWtXUR

Posted by World Economic Forum on Tuesday, April 4, 2017

 

The Japanese phrase for “forest bathing” — or taking in the forest atmosphere — is “shinrin-yoku,” and the government has been promoting it since the 1980s.

Japanese researchers have spent a lot of time studying the effects of shinrin-yoku. They’ve found that time spent in forest environments reduces feelings of stress, anxiety, and anger and improves energy. On the physiological front, it promotes lower levels of stress hormone, lower pulse, and lower blood pressure. Researchers have even found that forest bathing increases the activity of “natural killer” cells in the immune system. These cells respond to viruses and tumors. The scientists attribute the change to phytoncides, or the oils trees emit to protect themselves from germs and insects. As forest bathers inhale them, they’re inhaling better immune system health.

The concept behind forest bathing is one of the reasons I offer walking therapy sessions on the Boise greenbelt. Getting out in nature is good for the soul, and there’s science to prove it.

Satu Woodland is owner and clinician of Mental Health Solutions, an integrative mental health practice located at Bown Crossing in Boise, Idaho. She sees children, adolescents, and adults. Information in this blog is not intended as medical advice. Please consult your health care provider about decisions regarding your health.

 

Pokemon Go is helping with depression

Here’s the last thing I expected to hear about a popular smart phone game based on Japanese anime characters: It’s lessening players’ depression and anxiety symptoms.

But that’s what users are reporting, and it actually makes sense. Pokemon Go is an augmented reality game–meaning it takes the real world around you and supplements it with virtual content. As you look at a real-life scene through the camera of your smart phone, characters appear. Your job is to catch them. Millions of people are heading outside for hours at a time to go on Pokemon hunts.

The game gets people moving around in nature, and that’s a dynamite combination for mental health. When you’re depressed or anxious, finding the motivation to head outside and exercise and engage socially can be extra difficult, but with the game’s competition and rewards, people are doing it. It’s enough that hundreds have been commenting on social media about feeling better.

It’s the opposite effect from traditional video games, and I’m happy to see it.

Click here to read what people are saying about Pokemon Go and mental health!

Satu Woodland is owner and clinician of Mental Health Solutions, an integrative mental health practice located at Bown Crossing in Boise, Idaho. She sees children, adolescents, and adults.