EMDR reduces the subjective vividness and objective memory accessibility.

We’ve heard a lot about EMDR or Eye Movement Desensitization and Reprocessing. There have been much research supporting its efficacy, many books written, even U-tube videos made demonstrating its usefulness. What does it do exactly? The mechanism isn’t completely clear.
In eye movement desensitization and reprocessing (EMDR), a treatment for post-traumatic stress disorder (PTSD), patients make eye movements (EM) during trauma recall. A recent study in Cogn Emot. 2012 Jul 6 showed that EMDR apparently reduces the subjective vividness of the memories, making the memories easier to deal with and handle. Thereby making the memory fade faster in susequent visits.